Initial Consultation

The initial consultation will last between 60-75 minutes and will take place over zoom. We will delve into all aspects of your health and lifestyle, both current symptoms, medical and family history, physical and mental health throughout your life. Gathering all this information will enable us to see the whole picture and from there, together we will develop a personalised plan that works for you.

A thorough questionnaire and food dairy will be completed and reviewed prior to our meeting.

Follow Up

Ideally, however dependent on the individual situation, we will have a 30-45 minute follow up session via zoom to check in on progress and any changes that may have occurred since our initial consultation. We may need to look at a particular element in greater depth or perhaps something unexpected needs more attention. This session is a chance to review what may or may not be working and hone in on an area for further clarity and support.

If further sessions are required, these can be booked in at any time dependent on individual circumstances.

Full Package

The full package includes an initial consultation and a follow up session booked together rather than separately. An ideal solution for those wanting to address a persistent issue or those who are committed to overhauling their health. Booking sessions in advance allows us to work around your schedule- making this process as convenient as possible.

Each individual’s needs will vary and there is no limit to the number of sessions we can have together. Further follow up sessions can be booked in if needed, this will be discussed during our time working together.